YOU MUST KNOW, HERE ARE 5 THINGS THAT CAN BREAK BREAST CANCER RISK!

YOU MUST KNOW, HERE ARE 5 THINGS THAT CAN BREAK BREAST CANCER RISK!

WWW.FROMPAIN.COM – Cancer is one of the dreaded diseases because until now there has been no cure. Now, many people vying for a healthy life. Not just to stay away from cancer. But also to avoid any illness. One of the cancers that are discussed is breast cancer. This does affect not only women but also men.

The risk of this cancer can be lowered by doing the following 5 simple things.

  1. Avoid alcohol

If you are an alcoholic, stop to eat this drink. Reducing or even not eating it is believed to reduce the risk of breast cancer.

breast cancer

  1. Sports

At least doing exercise three times a week will help the body stay in shape. Also, reduce levels of toxins in the body.

jogging

  1. Maintain weight

Maintaining weight is also one of the important things. Apparently, the risk of breast cancer can be increased in people who suffer from excess weight.

  1. Inspection

Perform monthly checks on your health. Included in the breast. The need to detect it early to be able to reduce the risk of death from this disease.

Check Up

  1. Mammogram

Also do a mammogram at least once a year. It can also detect tumors that could potentially be cancerous.