THIS IS WHY YOU SHOULD NOT DRINK COFFEE WHEN YOU’RE HUNGRY

THIS IS WHY YOU SHOULD NOT DRINK COFFEE WHEN YOU’RE HUNGRY

WWW.FROMPAIN.COM – Coffee does provide many benefits to the body. Not only can the drowsiness, but caffeine in coffee also serves as an analgesic in overcoming headaches. Coffee can also help reduce muscle pain, improve memory, and protect the body from Parkinson’s and diabetes.

   This Reason Not to Drink Coffee When Empty Stomach

However, you should not drink coffee on an empty stomach. Advice from dr.Alberta Jesslyn Gunardi. BMedSc Hons, Eat it before drinking coffee!

According to him, you do not need to eat until full. Enough to eat a piece of bread is enough to keep you from drinking.

The above suggestion is very important. Because if you accidentally drink coffee on an empty stomach, you will experience some of the following risks:

  1. Stomach acid increases

Drinking coffee on an empty stomach can increase stomach acid. High levels of stomach acid can cause heartburn and indigestion throughout the day.

You also need to note that the acid content of coffee is affected by the maturity of coffee beans when picked and the duration of the coffee beans is roasted. Coffee beans cooked longer will have a lower acid content.

This Reason Not to Drink Coffee When Empty Stomach

One of the coffee choices with low acid content is Sumatran coffee. Arabica coffee is also safe to consume for patients with the mag.

  1. Increase anxiety

Food has a calming effect on digestion and the nervous system. Meanwhile, coffee has the opposite effect. To overcome this problem, one must immediately eat before drinking coffee.

Increase anxiety

  1. Decreased serotonin hormone

Consumption of caffeine in the morning inhibits the production of serotonin, which is a neurotransmitter, which causes feelings of pleasure. The main cause of depression as a mental illness is due to the lack of serotonin. When a person drinks coffee on an empty stomach, they will experience a sudden mood change.

Decreased serotonin hormone

Coffee is good for the body. However, there are some things you should consider when you want to drink coffee. First, you are not advised to drink coffee on an empty stomach. Also, you should still consider how to consume coffee fairly, i.e., no more than three glasses per day.