Understanding Tension Headache Disease – A tension headache (Tension Headache) is the most common type of a headache. Usually, people with this type of a headache will feel pain and pressure in the back of the head, right and left forehead, neck, and back of the eyeball.

A tension headache or a tension headache is divided into 2 groups, namely:

  • Episodic tension headache. This is a headache condition where the sufferer will feel a mild to moderate constant pain.

Headaches may be short (about 30 minutes) or long (days). Episodic tension headache generally occurs gradually and more often attacks during the day.

  • Chronic tense headache. Typically chronic tense headaches are treated as a throbbing pain that attacks the upper, front, and both sides of the head. Pain can disappear and arise for long periods of time.

headache tension treatment

Diagnosis of Tension Headache Disease

Determination of a tension headache or a tension headache can be done through a series of interviews and physical examination. When conducting a series of interviews, the doctor will ask the underlying psychic factors and symptoms of a headache (location and frequency and pain).

Symptoms  of Illness Tension Headache

Symptoms of a tension headache or a tension headache are the most common:

  • Mild to a moderate headache
  • Concentration is disturbed
  • Easy to get angry
  • Muscle ache
  • Sensitive to light
  • Feel tired
  • Hard to sleep


Treatment of Disease Tension Headache

A tension headache or a tension headache is generally not considered a severe and dangerous disease. Handling can be done in several ways, such as:

  • The use of painkillers. Types of drugs that are often used include acetaminophen and NSAIDs (Aspirin, Ibuprofen, Naproxen, and Ketoprofen).
  • When the trigger tension headache is a depression factor, then the doctor will prescribe antidepressant medication. It also takes the effort to control stress.
  • Perform relaxation techniques. Some relaxation techniques such as yoga and meditation are believed to help overcome a tension headache.
  • Live a healthier lifestyle, such as diet and exercise.

Tension Headache

Cause of Disease Tension Headache

Until now not known the exact cause of a tension headache or a tension headache. However, some things are suspected as the trigger. For example fatigue, lack of sleep, incorrect body position while working, irregular eating patterns, caffeine cessation, and starvation.

In addition to these things, stress is one of the most commonly linked triggers. Usually, a tension headache that arises in the afternoon or afternoon is also associated with work problems.

Prevention of Disease Tension Headache

Some action or action can be done to reduce headaches. These steps include:

  1. Apply a healthy lifestyle every day.
  • Healthy lifestyle exercising, maintaining a diet, maintaining ideal body weight, improving posture, adequate rest, drinking according to the needs of the body, and stop smoking and consume alcoholic beverages.
  1. Avoid trigger factors that stimulate tension-type headaches.
  • The main trigger factor of a tension headache is the feeling of stress. Avoid stress and anxiety, and. If you can, it will be less likely you get this disease. Also, you can also do relaxation for yourself to reduce the stress that you face such as massage and meditation.
  1. Excessive use of analgesic drugs.
  • Excessive use of analgesic drugs can prove to increase a person’s risk of headache tension. Patients who take free analgesic drugs (without a doctor’s prescription) have a greater risk for the development of a tension headache becomes chronic. Therefore, you need a drug supplement, with only consume as much as 2 times a week to heal the development of headaches that you experience in order not to become more severe.
  1. Use of analgesic drugs is correct and regular.
  • After diagnosis, your doctor will prescribe analgesics to you. The rule of drug use is usually already in the prescription of a doctor. Deactivated by 44% of cases Tension-type Chronic headaches have significant improvement with good and correct routine treatment.