WWW.FROMPAIN.COM – The secret of youth is not only obtained through cream or drugs with exorbitant prices. To get a youthful appearance, you have to balance between treatment from the outside and from within the body as well.

In fact, there are some simple living habits, which can improve the health and fitness of the body to look younger. What are they? Here are the habits that can be a youthful secret:

making love

  1. Adequate sleep

According to Megan Telpner, a nutritionist in the United States, one of the most important youthful secrets is getting enough sleep. Sleep is essential to regenerate new cells in the body. Telpner says, at least need to sleep soundly night about 8 hours, so that the body can improve themselves perfectly. Lack of sleep can also cause the immune system to weaken to make someone look older.


  1. Sports

Exercise prevents the epidermal skin layer from thinning and prevents the outer part of the skin’s epidermis from thickening. Both of these can make the skin decades younger when viewed at a microscopic level.


The American Medical Society for Sports Medicine also points out that exercise can prevent acne by eliminating toxins and stress in the body. It is recommended to exercise regularly, about 3 times a week, as one of the youthful secrets that you easily get.

  1. Drink enough

Drinking enough water is one of the important things to get healthy skin and look youthful. Keeping the body hydrated helps improve circulation and helps prevent skin damage (such as wrinkled or dry skin).

A study in 2007 found, 30 minutes after you drink an increase in blood flow through the capillaries in the skin. The reason, human skin contains up to 30% water.

Drinking water more than 2 liters a day can also help keep skin hydrated and remove toxins from the body, so your skin, face, and body look fresher and healthier.

  1. Frequent lovemaking

Who would have thought that diligent sex can be one of the secrets of youth? Yes, Dr. David Weeks, a psychologist from England said, having sex on a regular basis can make you look seven years younger.

Dr. Weeks also suggested, for those who want to look young and fit, do sex at least 3 times a week. Undoubtedly, the face and appearance of youth will radiate from your body.

  1. Diligent in wearing sunscreen

Using sunscreen or sunscreen (UVA / UVB) with an SPF level of 15 or higher can prevent and reduce skin aging due to sun damage.

As is well known, direct exposure to sunlight is one of the causes 90% of the signs of aging appear. Examples include such as wrinkles, coarse spots, sagging skin, can even change the color of the skin becomes darker.

Also, a 2013 study also showed, wearing sunscreen not only prevents skin aging but can protect the skin from skin cancer. It is advisable when outdoors to use a daily sunscreen, to prevent long-term skin damage.