WWW.FROMPAIN.COM – Fostering harmonious relationships between married couples is not an easy matter. Some disruptions can happen in a relationship. One is a matter of sexual satisfaction, which includes an erection.

good healthy sex

Complaints that often arise is the husband has ejaculated at the time the wife has not reached orgasm. Finally, the wife felt uncomfortable. To deal with this, you can eat some foods that are believed to increase sexual stamina.

Some foods such as bananas, blueberries, nuts, and chocolate, can increase sexual stamina, because of the nutrients contained in it. Also, aphrodisiac foods that are efficacious to increase sexual arousal are believed to increase the enjoyment and performance of sex.

Here are some foods that can make your erection last longer and increase your sexual stamina:

Stamina-enhancing Foods


Try banana consumption to increase energy during sexual intercourse. Bananas contain an enzyme called bromelain, which can help increase potency, sexual stamina, and libido.

banana for a good healthy sex


Nuts have a high content of L-arginine. This amino acid is very important for sexual stamina because it can relax blood vessels and stimulate blood flow to male intimate organs.



Apparently, blueberries contain some content that can relax the blood vessels and improve the body’s circulation. Also, blueberries contain lots of fiber that can reduce cholesterol levels. Low cholesterol can increase blood flow to the penis so that the erection last longer.

Blueberry for a good healthy sex


Want warmer and smoldering warmth? Eat chocolate. Chocolate contains phenylethylamine and alkaloids. Both can create a sense of comfort while increasing energy.

Erectile dysfunction


When talking about sexual stamina, ginseng plants must always be mentioned. According to research, ginseng can overcome erectile dysfunction thanks to its “soothing” effect on penile muscles. Also, ginseng can also evoke a mood that certainly affects during sexual intercourse.

ginseng for a good healthy sex

Eurycoma longifolia

Eurycoma longifolia is a nutritious tree plant that can be found in the forests of Malaysia and western Indonesia. The root of the earth is famous as an aphrodisiac which is believed to improve the quality of erection.

The pleasure of having sex with a partner is one of the most important things in a husband-wife relationship. Therefore, consume some of the foods above, to improve the performance in lovemaking. Also, run a healthy lifestyle and exercise routine. Thus, your erection can last longer.

Eurycoma longifolia